172.0 on the scale. 30 minutes on the treadmill, 2.2 miles, 4.5, 100/70.
Back to weigh-in weight. Funny how that works from Sunday to Monday to Tuesday lately. The hope is that I break 170 this week, and as long as I don't royally screw up with anything, chances are that is possible.
The hope is also that the word "plateau" doesn't appear in my weight-loss vocabulary at least until I dip under 165. Like I've said before, the poundage below 165 is going to be the hard part.
It'd be much better if the word "svelt" appeared in my vocabulary. Uh huh.
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