175.5 on the scale. 30 minutes on the treadmill, 2.2 miles, 4.5, 100/70.
Ah, and I forgot to put an entry in for last night's Heroes treadmill goodness. 45 minutes on the treadmill, 3.4 miles, 4.5, 100/70.
Did I mention Heroes is the greatest show?
SO, the scale said 175.0 the first time I stepped on it this morning, then 175.5 the next couple of times, so that's the official entry today. Which is exciting! That's officially 10 pounds lost so far in 3.5 weeks.
Doin' alright.
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