163.0 on the scale. 30 minutes on the treadmill, 2.3 miles, 4.6, 100/70.
Was out last night for Ryan Meis's going-away happy hour. Had a good time, but I've said it before, we're all sad to see him go. Best of luck in San Fran to the both of them!
So, busy day today, which I should really begin. :)
My weekend will have plenty of work squeezed into it too it would seem.
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