156.5 on the scale. 66 minutes on the walking path, 5.13 miles, 4.6, 100/70.
Got a birthday present from the fam this morning. It is a little device with GPS that tells you how far you're walking/running and how fast you're going and all that.
SWEET!
Also got a phone call from Dad this morning who wanted to be the first (after Jo of course) to wish me a happy birthday. Thanks Dad! Also heard from Jo's mom right after I hung up with Dad.
So, walking this morning felt tougher than usual. I think it might have something to do with the 11+ miles I walked yesterday. All things considered, I'm having myself some eggs and toast this morning.
It's my birthday for cripes sake!
Then I'm having a lunch with another fellow business owner, Kristina at which I'll behave with some soup and/or salad.
Anyway, a good day to one and all! HamJam is tomorrow!
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