156.5 on the scale. 65 minutes on the walking path, 5.0, 4.6, 100/70.
Invigorating walk out there this morning. Saw John and said hi again. He had a good three-day weekend he says, and you'll be perhaps interested to know he changed it up and wore a white cap this morning.
Little to report from my fronts. I got a fair amount of sleep last night, but I've found myself with a lot of projects on my lap again so I might have to switch the engines back on, and perhaps even the afterburners later in the week.
I wish everyone a spectaculariffic day, and a HAPPY BIRTHDAY to those of you who happen to have been born today — it seems like it is going to be a good day on which to have been born.
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