160.5 on the scale. 5.0 miles on the trail, ran about 3.5 of it, and 150/0. Yes, gave the arms a break.
I had to make a chiropractor appointment for tonight at 5:00. I'm all outta whack. I don't know if it is from the hotel bed, or from running the path I ran in Winnipeg, or what, but my lower hip on the right side is hurtin'. Prior to that, while still in Winnipeg, I had a huge knot in my upper right shoulder on Saturday I think.
Anyway, it has been awhile since I've seen my chiropractor, Dr. Love.
Nope, not even kidding. That's her name.
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