179.0 on the scale. 30 minutes on the treadmill, 2.2 miles, 4.5, 100/70.
Good day to you, 170's! It is good to see you again.
Started a new movie today. If you thought it was odd to be working out to The Color Purple, you'll love this one -- The Passion of the Christ. Oh yeah baby!
Today is a cleaning day. Then Jo and I have a babysitter coming over so we can go to a school meeting/social gathering, at which I'll be tempted with many varieties of tasty foods and drink the day before my weigh-in day.
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