164.0 on the scale. 30 minutes on the treadmill, 2.3, 4.6, 100/0.
Although the /0 is not for laziness. It is because I had small dumbbells in each hand and was doing numerous and various lifting repetitions whilst treadmilling. (If you've wondered, the number before the slash is crunches, the number after is push ups.)
As soon as you add dumbbells into the equation, I think it can officially be called a workout.
I did not win the Powerball yesterday.
Pete's rescheduled welcome lunch is today. It got snowed out last week. Sawatdee. #22 (spice 3) with sticky rice.
Another tidbit: I successfully deciphered this acronym yesterday - "YAVW. DYGATCTIBOETADYHAQ?" - but did not successfully decipher this acronym - "TOATG".
WTFC?
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